Frank's training

4/26/10

deads conv w/295 reps/ 40 sets/ 5 v/ 11,800 t/18 min
incline dumbells press w/ 70 reps/ 28 sets/ 4 v/ 3920 t/8 min
plate curls 35 pounds reps/ 15 sets/ 3 v/1050 t/ 10.30


4/27/10

lccj 20kg/s reps/ 71 sets/6 v/6248 t/16 min
one arm kb row w/36kg reps/42 sets/8 v/6636 t/17.20
goblet squat w/36 kg reps/ 50 sets/5 v/3950 t/7.47 min
plate curls w/35 reps/14 sets/3 two reps with 37 1/2 pounds