frank's training

5/3/10

kb deads conv w/44kg/s for 8 min
reps 55
sets 3
v 10,670


chin up w/234.4 for 9.30 min
reps 30
sets 6
v 7032


lccj w/ 40 pounders for 9.45 min
reps 65
sets 4
v 5200


pinch plates two 35's plus 10 pound plate mate
two singles each hand

head casts w/ 15 clubs for 7 min
reps34
sets 3
v 1020