5/10/10
lccj with 20kg's for 20 min
reps 129
sets 10
v 11,352
renegade rows with 24kg's for 8 min
reps 23
sets 4
v 2438
swings with beast for 4.30 min
reps48
sets 2
v 5088
pressed the 44kg for a couple of singles
i haven't really mp in a long time, been doing the lccj
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