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The Movement Poughkeepsie
Making people better everyday
SUPPLEMENTS
Advocare
Tuesday, May 11, 2010
my trianing
5/7/10
lccj with 50 pounders for 8.30
reps 47
sets 3
v 4700
one arm row kb with 88 for 9.45
reps 29
sets 5
v 5104
falling patterns front rolls
reps 17
sets 4
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