Tuesday, May 11, 2010

my training

lccj with 16 kg's for 18 min
reps 139
sets 7
v 9730

conventional deads with 325 for 12 min
reps 27
sets 4
v 8775

chin up bw 233 for 9.30
reps 30
sets 6
v 6990

No comments:

Post a Comment