my workouts

5/26/10

rolling thunder 190 right hand. haven't trained this since march 14th previous best 174

conventional dead overhand
w- 225
reps-44
sets- 2
time- 8.55
v- 9900
d-1158

2 inch pinch curls
weight 20 pounds 3 3/4 inch from top
reps 23
sets 3
time 8.00
volume 920
density 115



5/25/10

kb deads
weight 79's
reps 56
sets 2
v-8848
t-5.23
d-1692

head cast
weight 20 club
reps 44
sets 5
t 12.00
v-1760
d-147


kb press
w 20kg
reps 122 each arm
sets 14
t 27:14
v 10,736
d 396


5/24/10

kb press
w-20kg
reps 116 each arm
sets 15
time 29:00
v 10,208
d 352

chin up
weight bw 234.4
reps 36
sets 5
t 10:45
v 8,424
d 806

one arm kb row
w 28kg
reps 43
sets 4
t 11:19
v 5,246
v 469

v ups
reps 32
sets 4
t 9:00

rev double wrist curls
w 7 1/2
reps 44
sets 5
t 9:10


5/20/10

goblet squat
w 32kg
reps 59
sets 4
t 11:48
v 4,130
d 361

kb one arm rows
w 40kg
reps 45
sets 7
t 14:14
v 7,920
d 560

neck rows
w 0
reps 60
sets 4
t 6:05

2 inch v bar
right 190 reps 5,6
left 190 reps 3,3, 4
right 225 reps 3,4
left 209 reps,5

5/19/10

kb deads
w 79's
reps 49
sets 2
t 4:30
v 7,742
d 1800

lccj
w 24g's
reps 86
sets 8
t 18:45
v 9,116
d 494

2 inch pinch curls
w 20 pounds 3 3/4 inch from top
reps 30
sets 5
t 12:25
V 1,200
D 98

clubs sways
w 15's clubs
reps 82
sets 4
t 8:00
d 308

plate pinch
w 35's
reps 2,2,,2


5/18/10

chin up
w 234
reps 71
sets 18
t 30:00
v 16,614
d 554

swings
w 28kg
reps 116
sets 3
t 8:45
v 7,076
d 837

floor press
w 28's
reps 65
sets 6
v 7,930
d 793

total 31,620
d 653

5/17/10

bent over row
w 205
reps 69
sets 10
t 17:30
v 14,145
d 818

kneeling lunge press
w 16kg
reps 81 each arm
sets 8
t 15:40
v 5,670
d 368

5/13/10

deads bar overhand
w 275
reps 60
sets 5
t 18:15
v 16,500
d 910

push up board
w 234.4
reps 49
sets 5
t 9:30
v 11,486
d 1235

plate curls
w 25
reps 41
sets 6
t 10:00
d 205

total 30,030
d 804

5/12/10

chin up
w 233
reps 66
sets 22
t 29:30
v 15,378
d 525


5/11/10

kb deads
w 79's
reps 98
sets 5
t 19:45
v 15,484
d 796

total 33,014
d 738