joe's trainig

4/26/10

pull ups bw 181 for 10 min
reps 19
sets 5
v 3439

double mp with 16 kg's for 10 min
reps 44
sets 6
v 3080

kb deads conv with 28kg's for 10 min
reps 40
sets 5
v 4960

kb squat with 24kg's for 10.47 min
reps 27
sets 5
v 2862

4/27/10

incline dum prss with 70's for 19min
reps 45
sets 9
v 6300

clean press with 24kg's for 16.30 min
reps 18 per side
sets 6
v 1908

heaven and hell with 35 for 20 min
reps 30
sets 7
v 6450