joe's training

5/3/10

deadlift with 30kg's for 14 min
reps 61
sets 7
v 8540

chin ups at 178 for 9.30 min
reps 25
sets 5
v 4450

sea saw prss with 20kg's for 15 min
reps 58
sets 7
v 5104

halo squat thrust with 30 pounder for 15 min
reps 34
sets 5
v 7072

5/5/10

clean press with barbell at 85 pounds for 15 min
reps 41
sets 8
v 3485

incline press with 40's for 15 min
reps 77
sets 11
v 6160

wide grip pulldowns with 160 for 15 min
reps 66
sets 11
v 10,560

bup with 35 pounder for 15 min
reps 30
sets 10
v 3000