Tuesday, May 11, 2010

frank's training

4/29/10

one arm kb row w/ 97 for 10 min
rets 28
sets 7
v 5432


chin up w/232 for 9.20 min
reps 27
sets 5
v 6264


swings with beast for 5 min
reps 43
sets 2
v 4558

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