joes training

5/6/10

tgu with 35 pounds for 14.15 min
reps 12 per side
sets 6
v 2568

goblet squat to overhead press with 32kg for 15 min
reps 21
sets 7
v 1470

chin ups at 179 for 14.15 min
reps 25
sets 7
v 4475


5/10/10

arnold press with 40 pounders for 15 min
reps 77
sets 11
v 6160

deads kb 36kg's for 15 min
reps 72
sets 9
v 11,376

heaven and hell with 20kg for 15 min
reps 32
sets 8
v 7168

incline press with 50 pounders for 15 min
reps 50
sets 10
v 5000