joes workout 6/21/10

sledge hammer
w 20 pounds
t 10:35
sets 6
reps 120
v 2460
d 232

pull ups
w bw
sets 9
reps 30
t 9:45
v 5250
d 556

kb deads
w 40kg's
t 9:12
sets 6
reps 52
v 9152
d 995

sea saw press
w 28's
t 10:57
sets 5
reps 18
v 4392
d 416

lunge twist
w 25
t 10:14
sets 6
reps 50
v 1250
d 123

kb figure 8's
w 25
t 9:55
sets 6
reps 48
v 1200
d 126

total 23,644