joes workouts 6/28/10

week 8 bw 174 all time low bf 17%

pull ups
w bw
t 14:30
sets 10
reps 47
v 8179
d 572

kb deads
w 44kg's
t 15 min
sets 7
reps 56
v 10,864
d 724

clean and press bar
w 135
t 14 min
sets 6
reps 26
v 3510
d 250

plate squat
w 25
t 15 min
sets 8
reps 56
v 1400
d 93

kb rows
w 20kg
t 14:16
sets 7
reps 70
v 6160
d 435

total 30, 113 pr in total tons moved