my workouts 6/10/10

kb deads
w 36kg's
t 7:12
sets 3
reps 60
v 9480
d 1331

windmill with bw 6 sets for 18 per side


bup lunge
w 24
t 18:47
sets 8
reps 59 per side
v 6254
d 339

then i was able to bup lunge the 36kg for 2 reps on both side major pr for me