joes workout's 6/14/10

halo to squat thrust
w 35 pounds
t 14:22
sets 7
reps 70
v 2450

pull ups
w bw
sets 11
reps 44
v 7700
d 513

renegade rows
w 16kg's
t 15:20
sets 8
reps 32
v 2240
d 147

kb figure 8's
w 30 pounds
t 16:34
sets 7 reps 49
v 1470
d 90

this was week 6 of training