my workouts 6/8/10

side to side lunge
t 8:30
sets 5
reps 23

goblet squat
w 24kg
t 5 min
sets 3
reps 46

pull ups
w bw
sets 13
reps 39
t 15 min

bup lunge
w 20kg
t 18:51
sets 9
reps 104 per side
v 9152