joes workouts 7/1/10

heaven and hell
w 20kg
sets 5
reps 50

supper setted
bup
w 16kg
sets 5
reps 40

t 15:15

push up bars
w bw
t 13:40
sets 6
reps 78
v 13,572
d 1013

plate squat
w 25
t 11 min
sets 4
reps 40
v 1000
d 91

total 19,572