my workouts 6/14/10

bup lunge
w 28kg
t 19:27
sets 9
reps 52 per hand
v 6344
v 330

pull ups
w bw
t 9 min
sets 5
reps 24
v 5678
d 631

axle curls
w 100
t 8:30
sets 6
reps 31