kb press
w 16 kg's
t 15 min
sets 7
reps 84
v 5880
d 392
bueller
w 20
sets 5
reps 36
t 14:30
v 1440
d 101
rear delts
w 20's
t 15 min
sets 9
reps 135
v 5400
d 360
total 19,920
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Making people better everyday
SUPPLEMENTS
Followers
Blog Archive
-
▼
2010
(103)
-
▼
July
(26)
- my workouts 6/17/10
- my workouts 6/16/10
- my workouts 6/15/10
- my workouts 6/14/10
- my workouts 6/10/10
- my workouts 6/8/10
- my workouts 6/7/10
- my workouts 6/5/10
- my workouts 6/3/10
- my workouts 6/1/10
- my workouts 5/27/10
- joes workouts 7/20/10
- joes workouts 7/1/10
- joes workouts 6/29/10
- joes workouts 6/28/10
- joes workouts 6/24/10
- joes workout 6/21/10
- joe's workouts 6/17/10
- joes
- joe's workouts 6/15/10
- joes workout's 6/14/10
- joe's workouts 6/10/10
- joe's workouts 6/8/10
- joes workouts
- joe's workouts
- Joe's workouts
-
▼
July
(26)
No comments:
Post a Comment