heaven and hell
w 24kg
t 14:34
sets 6
reps 36
v 8280
d 577
sea saw press
w 20kg
t 15 min
sets 7
reps 42
v 1848
d 123
goblet squat
w 32kg
t 14:43
sets 6
reps 30
v 2100
d 146
he pressed the 32kg for a double on both sides. he has never been able to do this, and he was shocked.
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