5/27/10 bw 178 17%
heaven and hell
w 20kg
t 15 min
sets 7
reps 40
v 8880
d 592
halo squat
w 24kg
t 15 min
sets 7
reps 42
v 9702
d 649
goblet squat to overhead press
w 28kg
sets 7
reps 35
t 14:19
v 2135
d 150
bup
w 16kg
sets 6
reps 42
t 15 min
v 1470
d 98
total 22,187
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