my workouts 6/1/10

kb press
w 24 kg
t 12:10
sets 8
reps 56 per hand
v 5936
d 491

chin up
t 10:22
sets 4
reps 32
v 7540
d 738

bent over rows
w 185
t 18 min
sets 8
reps 103
v 19,055
d 1059

club swings
w 25's
t 5:07
sets 2
reps 54
v 2700