joe's workouts 6/17/10

sledge hammer
w 20 pounds
t 15 min
sets 12
reps 120
v 2400
d 160

clean and press bar
w 125
t 14:55
sets 7
reps 35
v 4375
d 301

reverse grip pull downs
w 160
t 14:47
sets 10
reps 100
v 16000
d 1106

arnold press
w 40's
t 14:56
sets 9
reps 72
v 2880
d 198

total 25,655 pr in total pounds moved