kb deads
w 40kg's
sets 6
reps 66
supper setted with
bup
w 20kg
sets 6
reps 36
time 19:13
halo squat thrust
w 24kg
sets 6
reps 39
supper setted with
kb rows
w 24kg
sets 6
reps 39
total volume 27,849 pr in total tons moved
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