clean and press bar
w 85
t 14:14
sets 8
reps 62
v 5270
d 368
pull ups
w bw
t 15:21
sets 9
reps 36
v 6300
d 414
incline dum press
w 60's
t 15 min
sets 9
reps 54
v 6480
d 432
halo to squat
w 16kg
sets 7
reps 35
t 15 min
v 1225
d 82
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