joes workouts

6/7/10 bw 175 1 7%

pull ups
w bw
sets 13
reps 38
v 6650
d 333
t 20 min

sea saw press
w 16kg's
t 20 min
sets 9
reps 45
v 1575
d 79

kb rows
w 16kg
t 14:40
sets 8
reps 64
v 2240
d 156

total 10,465