joe's workouts 6/8/10

kb deads
w 28kg's
t 14:43
sets 10
reps 98
v 11,956
d 829

sea saw press
w 16kg's
t 15:30
sets 8
reps 56
v 3920
d 256

db flys close grip press
w 30's pounds
t 15:40
sets 7
reps 56
v 3360
d 218

kb figure 8's
w 25 pounds
t 17 min
sets 8
reps 56
v 1400
d 82

total 20,636