joes workouts 7/20/10

bw 174 bf 18%

pull ups
t 14:30
sets 9
reps 41
v 7134
d 499

kb deads
w 32kg's
t 14:04
sets 7
reps 84
v 11,760
d 838

bup
w 16kg
t 9:26
sets 5
reps 30
v 2100
d 227

total 20,994