my workouts 6/7/10

deads over hand grip
w 225
t 1:13
sets 1
reps 28
v 6300
d 5575

one arm kb rows
w 40kg
t 20min
sets 9
reps 54 per side
v 9,504
d475

bup lunge
w 20kg
t 19:40
sets 7
reps 91 per side
v 8,008
d 413

side lunges / side to side
sets 4
reps 32 per side
t 7:00