neil's workout 8/23/10 183 18.6%

deads with fat ball grip with 50
sets 3 reps 34
v 1700
t 7:00
d 242

kb rows with 20kg
sets 4 reps 44 per hand
v 3872
t 11:00
d 352

bup 26
sets 4 reps 45 per hand
v 2340
t 16:00
d 146

russian twist 35
sets 8 reps 115
t 28:00

neil's workout 8/19/10

renegade rows plus pu with 16kg's
sets 4 reps 41

super set

russina twist with 35
sets 4 reps 46
total time 15:00

pinch plate rows with 31
sets 3 reps 33
v 2046
t 7:00
d 292

kb rows with 24 kg
sets 3 reps 36
v 3816
t 8:00
d 477

neil's workout 8/12/10

2 inch v bar 115
sets 5 reps 20 both hands
t 11:00

kb rows with 24kg
sets 6 reps 72
v 7632
t 11:00
d 693

dips on floor on bar
sets 4 reps 69

super set

kb hunch deads 16kg
sets 4 reps 60
v 2100
t 15:00
140

neil's workout 8/10/10

bup with 20kg
sets 4 reps 12 each hand
v 1056
t 13:00
d 81

pinch grip ap 70
sets 4 reps 30


kb reow 32kg
sets 3 reps 22
v 3080
t 10:00
d 308

tested alot of new movement to relieve some tension from work

neil's workout 8/7/10

kb row with 28kg
sets 7 reps 57
v 6954
t 18:00
d 386

bench press fat bar 125
sets 4 reps 39
v 4875
t 14:00
d 348

2 inch v bar 115
right 5,5,5,5
left 2,4,4,3
t 8:00

sumo deads 150
sets 5 reps 96
v 14400
t 19:00
d 758

neil's workout 8/5/10 178 18.1%

dead lift 225
sets 3 reps 17
v 3825
t 13:00
d 294

clean and press with 8kg's
sets 2 reps 44
v 1540
t 14:00
d 110

2 inch v bar 115
righ 6,6,5
left 2,2,4,4

neil's workout 8/3/10

russian twist with 24kg
sets 3 reps 24
v 2544

super set

sumo deads with 150
sets 3 reps 54
v 8100
total time 14:00

bench press 125 fat bar
sets 5 reps 45
5625
t 12:00
d 469

log press with 90
sets 6 reps 47
v 4230
t 13:00

dips on floor with bar
sets 8 reps 115
t 23:00
d 325