renegade rows plus pu with 16kg's
sets 4 reps 41
super set
russina twist with 35
sets 4 reps 46
total time 15:00
pinch plate rows with 31
sets 3 reps 33
v 2046
t 7:00
d 292
kb rows with 24 kg
sets 3 reps 36
v 3816
t 8:00
d 477
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