neal workout's 4/26/10 bw 169.6

sumo deads kb with one 88
sets 4 reps 38
v 3344
t 10:45
d 320

2 inch v bar
right 120 reps 1, 3
left 145 reps 1, 1

push ups
sets 4 reps 63
t 17:00

pull ups
sets 4 reps 10
t 10:00