my workouts bw 242 13.8%

8/3/10

chin ups with 32kg
sets 4/ reps 7
v 2184
t 9:53
d 229

fat bar bench with 125
sets 5 / reps 61
v 7625
t 9:19
d 830

body rows
sets 3 / reps 40
t 5.29

dbl jerks 8kg's
sets 2 / reps 86
v 3096
t 4:14
d 748

kb one leg deads with 24kg
sets 4 / reps 22 each leg
v 2332
t 9:41
d 248