Wednesday, August 25, 2010

neil's workout 6/29/10

kb deads with 36kg's
sets 6 reps 75
v 11,850
t 17:00

buso kbpres wiht 20kg's
sets 6 reps 84
v 7392
t 20:00

commando pull ups
sets 7 reps 14
v 2472
t 10:00

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