dead lift with 155
sets 5 reps 50
v 7750
super set
millitary press with 20kg
sets 5 reps 44 per hand
v 3872
total time 15:00
uneven gripball curls with 10 os 2 1/2 inside
sets 5 reps 64
super set
dive bomber pu
sets 5 reps 47
total time 22:00
dips on bar on ground
sets 4 reps 62
v 10,974
super set
bent over plate rows with 90
sets 5 reps 57
v 5130
total time 12:00
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