my workouts bw 239

7/22/10

pull ups
plus 20kg
sets 10
reps 10
v 2830
t 9:41
d 301

deads with 315
sets 2/reps 28
v 8820
t 4:26
d 2070

diamond pu
sets 3 / reps 42
t 3:10

kb squats rotated to right
w 8kg's
sets 3/ reps 44
v 1408
t 5:20
d 271

reverse bench fat bar
w 100
sets 4 reps/ 44
v 4400
t 4:45
d 989