Tuesday, August 24, 2010

neil's workouts bw 174.8

2 inch v bar with 120
right 25 reps
left 15 reps
t 10:00

pull ups
sets 9 reps 18
v 3164
t 20:00

chin ups
sets 6 reps 12
v 2097
t 15:00

kb squat with 35's
sets 7 reps 58
v 4060
t 20:00
d 203

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