sumo deads with 32kg
sets 9 reps 93
v 13113
t 19:00
kb rows with 28kg
sets 4 reps 39 per side
v 4812
t 15:00
military press with 24kg
sets 8 reps 33 each arm
v 3498
t 19:00
pressed the 28kg 3 reps each hand
pressed the 32 1 reps each hand huge pr
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