joe's workout 8/5/10

jump rope
sets 7 reps 350
t 9:53

deads kb 32kg's
sets 9 reps 62
v 8680
t 15:00
d 579

renegade rows with 25's
sets 8 reps 48
v 2400
t 14:00
d 171

heaven and hell with 45
sets 7 reps 42
v 1890
t 14:48
d 131

crazy 8's with 25
sets 6 reps 60
v 3000
t 14:20
d 211