my workout

7/7/10

dbl jerks
w 16kg's
sets 5/ reps 76
v 5320
t 5:48
d 971

pinch grip ap
w 85
sets 3 / reps 28
v 2380
t 5:26

assisted pistols
sets 5/ reps 15 per leg

chin up with 32kg
sets 5/ reps 5