my workouts

8/9/10

deads with 365
sets 5 reps 33
v 4026
t 9:38
d 973

side press with 61 kg
seds 4 reps 33
v 4026
t 11:00
d 366

chin ups
with 61 for 2 reps
79 for 1 reps
88 for 1 rep
97 for 1,1,reps
106 for 1, 1 reps huge pr for me

one legged front squat with 28kg
sets 4 reps 21
v 2562
t 7:02
d 365

plate curls with 35
reps 7, 4 big pr