my workouts bw 235.8

6/28/10

bup in lunge
w 28kg
sets 3
reps 27 per hand
v 3294

ss

sumo deads oh grip'
w 225
sets 3
reps 40
v 9000
t 7:52
total v 12,294
d 1635

pulls ups plus 25 pounds
sets 6/ reps 12
v
3129

ss

reverese wrist curls
w 2.5
sets 6/ reps 60
v 150
t 18:19

floor press
w 28kg's
sets 4/ reps 69
v 8418
ss

one arm rows
w 44kg
sets 4/ reps 16
t 10:44
total v 11,522
d 1,104

oh squat practice with bw
sets 5/ reps 30
ss
uneven curls
w 10/5
sets 5/ reps 50 per hand