my workouts bw 243.8

8/12//10

sumo stiff legged deads 32kg's
sets 3 reps 51
v 7140
t 6:52
d 1095

floor press with 16kg's
sets 4 reps 120
v 8400
t 9:47
d 887

side hip abduction
sets 3 reps 48
t 6:35

hub lift right 40 pounds