log clean and press 70 pounds
sets 7 reps 48
v 4320
t 14:38
d 300
sledge hammer strikes 20 pounder
sets 7 reps 140
v 2800
t 14:43
d 194
halo squat thrust with 24kg
sets 3 reps 20
v 1060
t 7:48
d 142
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