kb dbl bicep curls with 35's
sets 6 reps 27
v 1890
t 30:00
d 30
dbl clubells rows with 35's
sets 5 reps 57
3990
t 15:00
d 266
golblet squat with 32kg
sets 2 reps 14
v 980
t 6:00
d 163
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Making people better everyday
SUPPLEMENTS
Followers
Blog Archive
-
▼
2010
(103)
-
▼
August
(62)
- neil's workout 8/23/10 183 18.6%
- neil's workout 8/19/10
- neil's workout 8/12/10
- neil's workout 8/10/10
- neil's workout 8/7/10
- neil's workout 8/5/10 178 18.1%
- neil's workout 8/3/10
- neil's workout 7/29/10
- neil's workout 7/27/10
- neil's workout 6/29/10
- neil's workouts 6/24/10
- neil's workout 6/23/10
- neil's workout 6/17/10
- neil's workout 6/14/10 bw 178.8
- neil's workout 6/10/10
- neil's workout 6/8/10
- neil's workout 6/3/10 177.8
- neil's workout 6/1/10
- neil's workouts bw 1776.8 5/27/10
- neil's workouts 5/25/10
- neil's workouts 5/21/10 bw 174.8
- neil's workouts bw 174.8
- neil workouts 5/12/10
- neil's workouts 5/10/10 bw 172
- neils workouts 5/6/10
- neil's workouts bw 171
- neil's workouts 4/28/10
- neal workout's 4/26/10 bw 169.6
- joe's workouts 8/11/10
- joe's workout 8/10/10
- joe's workout 8/5/10
- joe's workout 8/3/10 bw 173 16%
- joe's workout 7/29/10
- joe's workouts 7/27/10 bw 174 17%
- joe's workouts 7/22/10
- my workouts
- my workouts bw 243.8
- my workouts
- my workouts
- my workouts
- my workouts
- my workouts
- my workouts
- my workouts bw 242.6 13.5%
- my workouts bw 242 13.8%
- my workouts
- my workouts
- my workouts
- my workouts bw 239.6 bf 13.6%
- my workouts
- my workouts
- my workouts bw 239.4 bf 13.7%
- my workouts bw 239
- my workouts bw 239
- my workouts 238.6
- my workouts
- my workout
- my workout
- my workouts
- my workouts bw 235.8
- my workouts
- 241 body weight
-
▼
August
(62)
No comments:
Post a Comment