bup with 24kg
sets 7 reps 21 per side
v 2226
t 14:50
d 154
pull ups with bw
sets 7 reps 33
v 5709
t 12:50
d 457
squat overhead shoulder press with 20kg's
sets 4 reps 24
v 2112
t 10:00
d 211
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