my workouts bw 239.6 bf 13.6%

7/29/10

deads with 405
sets 2 / reps 8
v 3240
t 2:58
d 1256

pull ups with 32kg
sets 8/ reps 8
v 2472
t 13:20
d 187

fat bar rev bench with 100
sets 5 / reps 79
v 7900
t 10:15
d 778

kb one arm rows 48kg
sets 4/ reps 16
v 1696
t 5:06
d 335

diamond pu
sets 2/ reps 33
t 2:07 these use to kill shoulder, not anymore

dbl jerks with 16kg's
sets 2/ reps 42
t 4:55

pinch grip ap
w 100
sets 3 reps 24
t 4:30