Tuesday, August 24, 2010

neils workouts 5/6/10

sumo deads kb with 36kg's
sets 6 reps 36
v 5688
t 25:00
d 228

pull ups
sets 7 reps 21
t 12:00

dbl kb rows with 50's
sets 9 reps 79
v 7900
t 15:00
d 527

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