russian twist with 24kg
sets 3 reps 24
v 2544
super set
sumo deads with 150
sets 3 reps 54
v 8100
total time 14:00
bench press 125 fat bar
sets 5 reps 45
5625
t 12:00
d 469
log press with 90
sets 6 reps 47
v 4230
t 13:00
dips on floor with bar
sets 8 reps 115
t 23:00
d 325
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