my workouts

6/21/10

tire hits with sledge
w 20
sets 7
reps 70 per side
t 9:45

pull ups
w bw
sets 20
reps 80
t 40 min

side to side lunge
sets 4
reps 56
t 8:30

diamond pu
sets 6
reps 36
t 7:30

6/23/10

bup in a lunge
w 24kg
sets 3
reps right 35
reps left 30
v 3445
t 7:25
d 475

one arm rows
w 28kg
sets 6
reps 56 per hand
v 6832
super setted

neck extension
w 10 pounds
sets 6
reps 42
t 13 min
v 558

6/24/10

sumo deads super set
w 44kg's
sets 3
reps 60

floor pess
w 28kg't
sets 3
reps 56

v for both 18472
t 6:49
v 2846

band pulls
w black
sets 4
reps 46

supper set

side to side lunge
sets 4
reps 60
t 9:48


uneven culs with grip ball dumbell
weight to outside
w 5/15

sets 4
reps 40 per hand

supper set

floor dips
sets 4
reps 100

t 12:33