neil's workout 8/12/10

2 inch v bar 115
sets 5 reps 20 both hands
t 11:00

kb rows with 24kg
sets 6 reps 72
v 7632
t 11:00
d 693

dips on floor on bar
sets 4 reps 69

super set

kb hunch deads 16kg
sets 4 reps 60
v 2100
t 15:00
140